HHYGGE Mindfulness Day｜Immersive experience of aromatherapy, zen, art, and sound therapy

Allow yourself to relax for a day,
Listen to your body’s needs,
This is a mindfulness practice tailor-made for you.
Through different activities,
Be aware of yourself and electrify your body, mind, and soul.

🤍Immersive experience of aromatherapy, zen, art, and sound therapy🤍

∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴∵∴

[Comfortable mindfulness]

Workshop content:

▫️Guided Meditation We will lead various meditation activities and lead you to a deeper connection with your presence through guided meditation.

▫️Aromatherapy Relaxation The essential oils extracted from natural plants can relieve emotional stress, making aromatherapy your companion throughout the day to help you relax physically, mentally and spiritually.

▫️Mindfulness Tea Zen tries to taste tea through mindfulness and meditation.

In addition to the enjoyment of taste, I am also grateful for the creation of nature, the farmers, the delivery personnel, and the people involved in the production. This energy is full of love.

▫️Applying art to create art is a therapeutic tool that allows you to express your subconscious concerns and suppressed emotions and feelings.

▫️The audio rest uses singing bowls, hand dishes, musical instruments, and chants to feel the vibration and resonance, allowing you to completely relax and reach a state of no thought!

▫️Fire element purification As long as you are willing to release it, the fire element will transform your fears, worries, and doubts into new motivation and energy, entering your life.

Time: 1400-1700